Best Reading Books
When was the last time you read a book, or a substantial magazine article? Do your daily reading books habit center around tweets, Facebook updates, or the directions on your instant oatmeal packet?
If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out. Reading has a significant number of benefits, and here’re 10 benefits of reading to get you to start reading.
Mental Stimulation
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia,[1] since keeping your brain active and engaged prevents it from losing power.
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as chess have also been found to be helpful with cognitive stimulation.
Stress Reduction
No matter how much you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other realms, while an engaging article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
Vocabulary Expansion
The more you read, the more words you gain exposure to, and they’ll inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help in any profession and knowing that you can speak to higher-ups with self-confidence can be an enormous boost to your self-esteem.
It could even aid in your career, as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events. Reading books is also vital for learning, as non-native speakers gain exposure to words used in context, which will ameliorate their own speaking and writing fluency.
Stronger Analytical Thinking Skills
Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If so, you were able to put critical and analytical thinking to work by taking note of all the details provided and sorting them out to determine “whodunnit”.
That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly, etc.
